Why am I tired all the time?
13.06.2025 00:47
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Cheers!
I dreamt my mother had died and I cried so much in my dream. What does it mean?
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Listen to uplifting music.
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Why do I sweat (mostly on face) when I eat usually spicy food?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
How do I change a truck’s engine oil?
- Fruits
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Raw dairy
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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7. Remove processed food from your diet.
Your gut will thank you.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Honey
- Fish & Poultry